Exercise & Fitness
mobi |eng | 2014-01-12 | Author:Phil Pierce
Application: Executing Jum Sau works much like an average punch but you do not strike the opponent. It allows flexibility to move into a variety of poses quickly. Jut Sau ...
( Category:
Exercise & Fitness
December 5,2020 )
mobi, epub |eng | 2014-03-13 | Author:Phil Pierce [Pierce, Phil]
( Category:
Exercise & Fitness
December 5,2020 )
azw3, epub |eng | 2020-12-03 | Author:Timothy Ferris [Ferris, Timothy]
Meal no. 1, breakfast : 3 whole eggs + 80 grams of oat flakes The fat intake in this meal is 15 grams (each whole egg contains 5 grams of ...
( Category:
Exercise & Fitness
December 4,2020 )
epub |eng | | Author:Yogi Ramacharaka & William Walker Atkinson [Ramacharaka, Yogi]
CHAPTER X. A FEW BITS OF YOGI LORE. We give below three forms of breath, quite popular among the Yogis. The first is the well-known Yogi Cleansing Breath, to which ...
( Category:
Exercise & Fitness
December 4,2020 )
epub |eng | 2020-12-02 | Author:Camilla Pang PhD [Pang, Camilla]
* * * ⢠⢠⢠Throughout our lives, individuality and conformity exert equal and sometimes opposite forces on us. The desire to stand out, and the need to belong, ...
( Category:
Exercise & Fitness
December 2,2020 )
mobi |eng | 2013-06-10 | Author:Peter M. Wayne & Mark L. Fuerst [Wayne, Peter M.]
Several studies have been completed or are under way to evaluate Tai Chi for COPD. In our group, we have completed a small, pilot randomized controlled trial designed to determine ...
( Category:
Exercise & Fitness
December 1,2020 )
mobi, epub |eng | 2013-10-03 | Author:Phil Pierce [Pierce, Phil]
So what is the trick to achieving âtoneâ without bulk? When people say they wish to âtone upâ it typically means they wish to appear leaner. Lose some fat and ...
( Category:
Exercise & Fitness
December 1,2020 )
epub |eng | 2007-11-12 | Author:Borysenko, Joan [Borysenko, Joan]
The Dirty Tricks Department of the Mind In Chapter 4, we discussed the four parts of the mind. You probably remember the ego, which I characterized as a merciless judge ...
( Category:
Happiness Self-Help
November 29,2020 )
epub |eng | 2013-01-01 | Author:Swami Vivekananda [Vivekananda, Swami]
We find, then, that this world is neither optimistic nor pessimistic; it is a mixture of both, and as we go on we shall find that the whole blame is ...
( Category:
Yoga
November 29,2020 )
mobi, epub |eng | 2013-04-24 | Author:Ashley Kalym [Kalym, Ashley]
F. The lunge position Once the weight starts to get heavy the lunge position is a vital stage as it allows you a little time to catch your breath and ...
( Category:
Exercise & Fitness
November 26,2020 )
epub |eng | 2020-11-30 | Author:Jo Schaalman & Julie Pelaez & Josh Dinar [Jo Schaalman]
( Category:
Kitchen Appliance Cooking
November 26,2020 )
epub |eng | 2017-11-14 | Author:Brian Mackenzie, Dr. Andy Galpin & Phil White
Avalanche! One of the instincts that Laird Hamilton has honed over the years is his ability to sense danger before it manifests itself and to take corrective action. When youâre ...
( Category:
Exercise & Fitness
November 26,2020 )
epub |eng | 2017-04-06 | Author:Mark Sherwood [Sherwood, Mark]
Two Modified Circuits Equal a 16 Set Workout After completing a modified circuit as shown in the workout pictures, repeat the circuit a second time. This will give you a ...
( Category:
Ab Workouts
November 26,2020 )
epub |eng | 2015-11-14 | Author:Bookspan, Jolie
Use this neutral spine method to get effective abdominal exercise, and at the same time, retrain to prevent hyperlordosis when you extend legs in back to walk. Transfer the knowledge ...
( Category:
Exercise & Fitness
November 25,2020 )
epub |eng | 2014-01-06 | Author:Michael Matthews [Matthews, Michael]
While glutamine is a worthwhile supplement backed by good science, itâs not without hype. And the claims usually revolve around building and preserving muscle. Can supplementation with glutamine do this? ...
( Category:
Exercise & Fitness
November 24,2020 )
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